Mu Carruthers v8:00/3:27r...2 row
3,921
Meters
16:00.0
Time
2:02.4
Pace
258
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 3,940 |
| Overall Time | 19:27.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 133 |
July 14, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,921 | 2:02.4 | 191 | 967 | 26 | 150 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 930 | 27 | 144 | |
| r: 3:27 | 19 | ||||||
| 8:00.0 | 1,999 | 2:00.0 | 202 | 1005 | 26 | 157 | |
| r19 |
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Workout Graph
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