Mu Carruthers v12:00/2:46r...2 row
5,506
Meters
24:00.0
Time
2:10.7
Pace
339
Calories
134
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 5,522 |
| Overall Time | 26:46.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 130 |
July 15, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,506 | 2:10.7 | 157 | 847 | 23 | 134 | |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 865 | 23 | 136 | |
| r: 2:46 | 16 | ||||||
| 12:00.0 | 2,722 | 2:12.2 | 151 | 830 | 23 | 132 | |
| r16 |
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Workout Graph
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