Mu Carruthers v7:00/2:27r...2 row
3,379
Meters
14:00.0
Time
2:04.2
Pace
218
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 3,418 |
| Overall Time | 16:27.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 132 |
July 17, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,379 | 2:04.2 | 182 | 934 | 27 | 144 | |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 900 | 27 | 135 | |
| r: 2:27 | 39 | ||||||
| 7:00.0 | 1,723 | 2:01.8 | 193 | 968 | 27 | 154 | |
| r39 |
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Workout Graph
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