Mu Carruthers v4:00/5:00r...2 row
2,077
Meters
8:00.0
Time
1:55.5
Pace
145
Calories
155
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 13:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 134 |
July 18, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1087 | 32 | 155 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 32 | 152 | |
| r: 5:00 | 17 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 32 | 158 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.