Mu Carruthers v13:00/2:44r...3 row
8,228
Meters
39:00.0
Time
2:22.1
Pace
499
Calories
130
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 8,288 |
| Overall Time | 44:01.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 133 |
July 21, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,228 | 2:22.1 | 122 | 767 | 20 | 130 | |
| 13:00.0 | 2,824 | 2:18.1 | 133 | 784 | 22 | 133 | |
| r: 2:44 | 39 | ||||||
| 13:00.0 | 2,476 | 2:37.5 | 90 | 696 | 18 | 118 | |
| r: 2:17 | 21 | ||||||
| 13:00.0 | 2,928 | 2:13.1 | 148 | 821 | 22 | 140 | |
| r60 |
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Workout Graph
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