Mu Carruthers v9:00/3:36r...2 row
4,293
Meters
18:00.0
Time
2:05.7
Pace
274
Calories
143
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 4,313 |
| Overall Time | 21:36.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 132 |
July 21, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,293 | 2:05.7 | 176 | 913 | 26 | 143 | |
| 9:00.0 | 2,137 | 2:06.3 | 174 | 906 | 27 | 141 | |
| r: 3:36 | 20 | ||||||
| 9:00.0 | 2,156 | 2:05.2 | 178 | 920 | 26 | 145 | |
| r20 |
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Workout Graph
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