Mu Carruthers v3:00/2:07r...2 row
1,540
Meters
6:00.0
Time
1:56.8
Pace
106
Calories
146
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,553 |
| Overall Time | 8:07.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 136 |
July 23, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1060 | 32 | 146 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 32 | 142 | |
| r: 2:07 | 13 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | 151 | |
| r13 |
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Workout Graph
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