Mu Carruthers v9:00/3:37r...2 row
4,281
Meters
18:00.0
Time
2:06.1
Pace
272
Calories
144
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 4,293 |
| Overall Time | 21:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 130 |
July 24, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,281 | 2:06.1 | 174 | 906 | 26 | 144 | |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 900 | 27 | 142 | |
| r: 3:37 | 12 | ||||||
| 9:00.0 | 2,147 | 2:05.7 | 176 | 913 | 26 | 146 | |
| r12 |
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Workout Graph
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