Mu Carruthers v2:00/1:54r...6 row
3,079
Meters
12:00.0
Time
1:56.9
Pace
210
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 3,142 |
| Overall Time | 23:56.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 133 |
July 26, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1050 | 33 | 151 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 31 | 143 | |
| r: 1:54 | 14 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 33 | 149 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 33 | 153 | |
| r: 2:29 | 11 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 33 | 153 | |
| r: 2:33 | 10 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 33 | 155 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 158 | |
| r63 |
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Workout Graph
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