Mu Carruthers v20:00/r...1 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
274
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,518 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 131 |
July 27, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 822 | 23 | 136 |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 822 | 23 | 136 |
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Workout Graph
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