Mu Carruthers v8:00/2:56r...2 row
3,944
Meters
16:00.0
Time
2:01.7
Pace
260
Calories
153
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 3,961 |
| Overall Time | 18:56.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 130 |
July 28, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,944 | 2:01.7 | 194 | 975 | 27 | 153 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 967 | 27 | 152 | |
| r: 2:56 | 17 | ||||||
| 8:00.0 | 1,976 | 2:01.4 | 195 | 982 | 27 | 154 | |
| r17 |
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Workout Graph
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