Mu Carruthers v7:00/2:19r...2 row
3,316
Meters
14:00.0
Time
2:06.6
Pace
209
Calories
146
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 3,328 |
| Overall Time | 16:19.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 131 |
August 06, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,316 | 2:06.6 | 172 | 895 | 27 | 146 | |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 891 | 28 | 144 | |
| r: 2:19 | 12 | ||||||
| 7:00.0 | 1,659 | 2:06.5 | 173 | 900 | 27 | 148 | |
| r12 |
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Workout Graph
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