Mu Carruthers v4:00/2:31r...2 row
2,004
Meters
8:00.0
Time
1:59.7
Pace
134
Calories
151
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 2,019 |
| Overall Time | 10:31.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 130 |
August 09, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1005 | 33 | 151 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 33 | 147 | |
| r: 2:31 | 15 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 34 | 155 | |
| r15 |
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Workout Graph
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