Mu Carruthers v12:00/2:33r...3 row
8,158
Meters
36:00.0
Time
2:12.3
Pace
496
Calories
138
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 8,192 |
| Overall Time | 40:56.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 130 |
August 10, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,158 | 2:12.3 | 151 | 826 | 23 | 138 | |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 835 | 24 | 137 | |
| r: 2:33 | 17 | ||||||
| 12:00.0 | 2,723 | 2:12.2 | 151 | 830 | 23 | 136 | |
| r: 2:23 | 17 | ||||||
| 12:00.0 | 2,701 | 2:13.2 | 148 | 815 | 23 | 141 | |
| r34 |
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Workout Graph
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