Mu Carruthers v7:00/2:34r...3 row
4,994
Meters
21:00.0
Time
2:06.1
Pace
316
Calories
148
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 5,023 |
| Overall Time | 26:47.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 133 |
August 11, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,994 | 2:06.1 | 174 | 902 | 27 | 148 | |
| 7:00.0 | 1,663 | 2:06.2 | 174 | 900 | 28 | 145 | |
| r: 2:34 | 14 | ||||||
| 7:00.0 | 1,669 | 2:05.8 | 176 | 908 | 27 | 148 | |
| r: 3:13 | 15 | ||||||
| 7:00.0 | 1,662 | 2:06.3 | 174 | 900 | 27 | 151 | |
| r29 |
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Workout Graph
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