Mu Carruthers v9:00/3:39r...2 row
4,248
Meters
18:00.0
Time
2:07.1
Pace
268
Calories
152
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 4,262 |
| Overall Time | 21:39.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 127 |
August 14, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,248 | 2:07.1 | 170 | 893 | 26 | 152 | |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 893 | 27 | 151 | |
| r: 3:39 | 14 | ||||||
| 9:00.0 | 2,123 | 2:07.1 | 170 | 893 | 26 | 154 | |
| r14 |
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Workout Graph
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