Mu Carruthers 5:04 row
823
Meters
5:04.6
Time
3:05.0
Pace
45
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 130 |
August 16, 2026 09:24:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 823 | 3:05.0 | 55 | 531 | 45 | 21 | 131 |
| 5:00.0 | 813 | 3:04.5 | 56 | 528 | 44 | 22 | 132 |
| 5:04.6 | 10 | 3:50.0 | 29 | 782 | 1 | 0 | 127 |
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