Mu Carruthers v3:00/3:05r...3 row
2,269
Meters
9:00.0
Time
1:58.9
Pace
152
Calories
149
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 2,307 |
| Overall Time | 15:55.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 131 |
August 16, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1013 | 32 | 149 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 33 | 145 | |
| r: 3:05 | 19 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 32 | 152 | |
| r: 3:50 | 19 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 32 | 151 | |
| r38 |
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Workout Graph
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