Mu Carruthers 3:01 row
480
Meters
3:01.9
Time
3:09.4
Pace
24
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 128 |
August 16, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.9 | 480 | 3:09.4 | 51 | 474 | 24 | 22 | 108 |
| 3:01.9 | 480 | 3:09.4 | 51 | 474 | 24 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.