Mu Carruthers 20:23 row
4,380
Meters
20:23.1
Time
2:19.6
Pace
258
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 130 |
August 17, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 4,380 | 2:19.6 | 129 | 759 | 258 | 22 | 134 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 772 | 103 | 22 | 131 |
| 16:00.0 | 1,745 | 2:17.5 | 135 | 772 | 103 | 22 | 135 |
| 20:23.1 | 888 | 2:28.1 | 108 | 711 | 52 | 22 | 136 |
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