Mu Carruthers v9:00/3:01r...2 row
4,264
Meters
18:00.0
Time
2:06.6
Pace
269
Calories
148
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 4,284 |
| Overall Time | 21:01.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 129 |
August 18, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,264 | 2:06.6 | 172 | 896 | 27 | 148 | |
| 9:00.0 | 2,137 | 2:06.3 | 174 | 900 | 27 | 146 | |
| r: 3:01 | 20 | ||||||
| 9:00.0 | 2,128 | 2:06.8 | 171 | 893 | 27 | 150 | |
| r20 |
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Workout Graph
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