Mu Carruthers v10:00/3:02r...2 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
311
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 4,843 |
| Overall Time | 23:02.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 136 |
September 16, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 933 | 26 | 150 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 948 | 27 | 149 | |
| r: 3:02 | 19 | ||||||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 918 | 26 | 152 | |
| r19 |
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Workout Graph
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