Mu Carruthers v18:00/2:04r...3 row
9,453
Meters
42:00.0
Time
2:13.2
Pace
576
Calories
136
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 9,476 |
| Overall Time | 46:46.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 138 |
September 22, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,453 | 2:13.2 | 148 | 822 | 22 | 136 | |
| 18:00.0 | 4,017 | 2:14.4 | 144 | 816 | 22 | 131 | |
| r: 2:04 | 9 | ||||||
| 12:00.0 | 2,720 | 2:12.3 | 151 | 830 | 22 | 139 | |
| r: 2:42 | 14 | ||||||
| 12:00.0 | 2,716 | 2:12.5 | 150 | 825 | 22 | 139 | |
| r23 |
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Workout Graph
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