Mu Carruthers v8:00/2:11r...3 row
5,748
Meters
24:00.0
Time
2:05.2
Pace
368
Calories
148
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 5,775 |
| Overall Time | 30:07.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 134 |
September 23, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,748 | 2:05.2 | 178 | 920 | 26 | 148 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 937 | 27 | 148 | |
| r: 2:11 | 17 | ||||||
| 8:00.0 | 1,918 | 2:05.1 | 179 | 922 | 26 | 147 | |
| r: 3:56 | 10 | ||||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 900 | 25 | 150 | |
| r27 |
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Workout Graph
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