Mu Carruthers v8:00/1:44r...3 row
5,735
Meters
24:00.0
Time
2:05.5
Pace
366
Calories
145
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 5,744 |
| Overall Time | 28:53.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 135 |
September 25, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,735 | 2:05.5 | 177 | 915 | 26 | 145 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 922 | 26 | 143 | |
| r: 1:44 | 8 | ||||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 915 | 26 | 145 | |
| r: 3:09 | 1 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 907 | 26 | 149 | |
| r9 |
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Workout Graph
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