Mu Carruthers v20:00/3:42r...2 row
9,003
Meters
40:00.0
Time
2:13.2
Pace
546
Calories
134
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 9,012 |
| Overall Time | 43:42.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 138 |
October 01, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,003 | 2:13.2 | 148 | 819 | 22 | 134 | |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 822 | 23 | 132 | |
| r: 3:42 | 9 | ||||||
| 20:00.0 | 4,492 | 2:13.5 | 147 | 816 | 22 | 136 | |
| r9 |
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Workout Graph
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