Mu Carruthers v4:00/3:06r...3 row
3,129
Meters
12:00.0
Time
1:55.0
Pace
219
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 3,185 |
| Overall Time | 18:53.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 139 |
October 04, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1095 | 30 | 156 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 31 | 152 | |
| r: 3:06 | 39 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 30 | 158 | |
| r: 3:47 | 17 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 31 | 160 | |
| r56 |
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Workout Graph
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