Mu Carruthers v1:00/1:09r...10 row
2,775
Meters
10:00.0
Time
1:48.1
Pace
208
Calories
140
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,922 |
| Overall Time | 26:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 153 |
October 07, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1248 | 32 | 140 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 126 | |
| r: 1:09 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 132 | |
| r: 1:20 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 137 | |
| r: 1:48 | 15 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 138 | |
| r: 1:55 | 10 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 34 | 143 | |
| r: 1:55 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 33 | 144 | |
| r: 1:49 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | 144 | |
| r: 1:49 | 20 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 148 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | 150 | |
| r: 2:45 | 10 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 146 | |
| r147 |
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