Mu Carruthers v4:00/2:59r...2 row
2,037
Meters
8:00.0
Time
1:57.8
Pace
139
Calories
151
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 2,053 |
| Overall Time | 10:59.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 141 |
October 08, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1042 | 28 | 151 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 30 | 147 | |
| r: 2:59 | 16 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 27 | 156 | |
| r16 |
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Workout Graph
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