Mu Carruthers v3:00/2:22r...2 row
1,532
Meters
6:00.0
Time
1:57.4
Pace
104
Calories
122
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 1,545 |
| Overall Time | 8:22.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 141 |
October 11, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 30 | 122 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 31 | 92 | |
| r: 2:22 | 13 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | 152 | |
| r13 |
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Workout Graph
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