Mu Carruthers v13:00/2:59r...3 row
8,845
Meters
39:00.0
Time
2:12.2
Pace
541
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 8,865 |
| Overall Time | 45:48.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 138 |
October 13, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,845 | 2:12.2 | 151 | 832 | 22 | 144 | |
| 13:00.0 | 2,973 | 2:11.1 | 155 | 844 | 22 | 143 | |
| r: 2:59 | 13 | ||||||
| 13:00.0 | 2,952 | 2:12.1 | 152 | 835 | 22 | 145 | |
| r: 3:49 | 7 | ||||||
| 13:00.0 | 2,921 | 2:13.5 | 147 | 816 | 22 | 144 | |
| r20 |
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Workout Graph
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