Mu Carruthers v1:00/1:58r...5 row
1,412
Meters
5:00.0
Time
1:46.2
Pace
108
Calories
140
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 1,601 |
| Overall Time | 15:09.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 150 |
October 14, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 35 | 140 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | 134 | |
| r: 1:58 | 30 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 35 | 140 | |
| r: 2:16 | 40 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 143 | |
| r: 2:52 | 52 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | 140 | |
| r: 3:03 | 67 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | 145 | |
| r189 |
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Workout Graph
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