Mu Carruthers v0:45/0:06r...8 row
1,564
Meters
6:00.0
Time
1:55.0
Pace
112
Calories
136
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 1,696 |
| Overall Time | 9:04.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 161 |
October 28, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1120 | 31 | 136 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 880 | 27 | 112 | |
| r: 0:06 | 15 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 32 | 134 | |
| r: 0:24 | 24 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1120 | 31 | 136 | |
| r: 0:26 | 22 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | 137 | |
| r: 0:26 | 17 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 139 | |
| r: 0:27 | 15 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 33 | 142 | |
| r: 0:32 | 19 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 33 | 147 | |
| r: 0:43 | 20 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 33 | 146 | |
| r132 |
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