Mu Carruthers 5700m row
5,700
Meters
28:44.7
Time
2:31.2
Pace
314
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 151 |
October 30, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.7 | 5,700 | 2:31.2 | 101 | 655 | 314 | 23 | 123 |
| 10:31.9 | 2,000 | 2:37.9 | 89 | 609 | 107 | 23 | 116 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 682 | 112 | 23 | 121 |
| 8:21.9 | 5,700 | 2:27.6 | 109 | 681 | 95 | 24 | 132 |
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