Mu Carruthers v3:00/2:49r...4 row
3,120
Meters
12:00.0
Time
1:55.3
Pace
217
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 3,193 |
| Overall Time | 19:33.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 157 |
November 01, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1085 | 31 | 155 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 32 | 148 | |
| r: 2:49 | 50 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 31 | 156 | |
| r: 2:16 | 10 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 30 | 159 | |
| r: 2:28 | 13 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | 158 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.