Mu Carruthers v1:30/2:09r...6 row
2,392
Meters
9:00.0
Time
1:52.8
Pace
170
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 2,456 |
| Overall Time | 19:57.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 160 |
November 04, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,392 | 1:52.8 | 243 | 1133 | 29 | 149 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1040 | 27 | 143 | |
| r: 2:09 | 11 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 29 | 144 | |
| r: 2:02 | 15 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1160 | 31 | 153 | |
| r: 2:26 | 8 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 31 | 151 | |
| r: 2:05 | 15 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 30 | 147 | |
| r: 2:15 | 15 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 29 | 159 | |
| r64 |
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Workout Graph
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