Carolina Berón v1:00/3:00r...8 row
2,125
Meters
8:00.0
Time
1:52.9
Pace
147
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 133 |
June 13, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1102 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| r: 3:00 | 62 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| r: 3:00 | 124 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 3:00 | 234 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 3:00 | 226 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 3:00 | 283 | |||||
| r1,337 |
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Workout Graph
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