Carolina Berón v1:00/1:00r...8 row
1,951
Meters
8:00.0
Time
2:03.0
Pace
0
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 16:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 24, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 19 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | |
| r: 1:00 | 22 | |||||
| r172 |
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Workout Graph
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