Carolina Berón v0:45/0:06r...23 row
150
Meters
0:45.0
Time
2:30.0
Pace
144
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 289 |
| Overall Time | 0:51.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 11 |
| Stroke Count | 48 |
| Drag Factor | 0 |
November 29, 2025 18:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 11 | |
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 17 | |
| r: 0:06 | 139 | |||||
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| r139 |
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