Carolina Berón 4000m row
4,000
Meters
17:21.2
Time
2:10.1
Pace
241
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 21, 2017 01:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.2 | 4,000 | 2:10.1 | 159 | 846 | 18 |
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 18 |
| 3:28.7 | 1,600 | 2:10.4 | 158 | 842 | 19 |
| 3:28.6 | 2,400 | 2:10.3 | 158 | 843 | 18 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 844 | 19 |
| 3:26.1 | 4,000 | 2:08.8 | 164 | 863 | 20 |
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Workout Graph
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