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Carolina Berón v1000m/4:00r...20 row

2,683

Meters

10:41.3

Time

1:59.5

Pace

174

Calories

Rest Distance473
Rest Time11:55.0
Overall Distance3,156
Overall Time22:36.3
Average Watts205
Calories Per Hour1005
Stroke Rate30
Stroke Count280
Drag Factor0

February 12, 2026 17:21:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:41.3 2,683 1:59.5 205 1005 30
4:21.3 1,000 2:10.6 157 840 20
r: 4:00 17
0:20.0 90 1:51.1 255 1178 30
r: 0:25 21
0:20.0 90 1:51.1 255 1178 33
r: 0:25 18
0:20.0 89 1:52.3 247 1149 30
r: 0:25 22
0:20.0 89 1:52.3 247 1149 33
r: 0:25 20
0:20.0 90 1:51.1 255 1178 33
r: 0:25 32
0:20.0 87 1:54.9 230 1093 30
r: 0:25 26
0:20.0 87 1:54.9 230 1093 30
r: 0:25 27
0:20.0 87 1:54.9 230 1093 30
r: 0:25 16
0:20.0 88 1:53.6 239 1120 30
r: 0:25 17
0:20.0 89 1:52.3 247 1149 30
r: 0:25 23
0:20.0 89 1:52.3 247 1149 30
r: 0:25 21
0:20.0 88 1:53.6 239 1120 30
r: 0:25 22
0:20.0 88 1:53.6 239 1120 30
r: 0:25 41
0:20.0 90 1:51.1 255 1178 33
r: 0:25 18
0:20.0 87 1:54.9 230 1093 30
r: 0:25 23
0:20.0 88 1:53.6 239 1120 30
r: 0:25 20
0:20.0 88 1:53.6 239 1120 30
r: 0:25 23
0:20.0 87 1:54.9 230 1093 30
r: 0:25 21
0:20.0 91 1:49.8 264 1207 33
r: 0:25 45
r473

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Workout Graph

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