Carolina Berón v2:00/0:30r...5 row
2,110
Meters
8:51.4
Time
2:05.9
Pace
134
Calories
159
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,200 |
| Overall Time | 11:21.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 114 |
April 21, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.4 | 2,110 | 2:05.9 | 175 | 907 | 21 | 159 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | 151 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 | 157 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 163 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 167 | |
| r: 0:30 | 29 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 910 | 25 | 161 | |
| r90 |
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Workout Graph
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