Carolina Berón v1:00/1:00r...8 row
1,993
Meters
8:00.0
Time
2:00.4
Pace
128
Calories
156
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 0 |
June 27, 2026 14:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,993 | 2:00.4 | 200 | 960 | 21 | 156 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 147 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 161 | |
| r: 1:00 | 17 | ||||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.