Carolina Berón v1:00/1:00r...8 row
2,060
Meters
8:00.0
Time
1:56.5
Pace
138
Calories
162
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 0 |
July 07, 2026 19:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1035 | 23 | 162 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 156 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 161 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 165 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 166 | |
| r: 1:00 | 55 | ||||||
| r248 |
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Workout Graph
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