Carolina Berón v1:00/1:00r...9 row
2,345
Meters
9:00.0
Time
1:55.1
Pace
160
Calories
156
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 0 |
July 14, 2026 12:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,345 | 1:55.1 | 229 | 1066 | 23 | 156 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 146 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | 152 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 159 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 161 | |
| r: 1:00 | 49 | ||||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.