Carolina Berón v1:00/1:00r...8 row
2,004
Meters
8:00.0
Time
1:59.7
Pace
0
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 09, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 21 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| r: 1:00 | 26 | |||||
| r272 |
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Workout Graph
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