Carolina Berón 5x500m/3:50r row
2,500
Meters
10:32.2
Time
2:06.4
Pace
0
Calories
153
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 2,676 |
| Overall Time | 29:42.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 21, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.2 | 2,500 | 2:06.4 | 173 | 895 | 21 | 153 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 18 | 142 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 17 | 153 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 21 | 153 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 24 | 157 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 160 |
| r176 |
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Workout Graph
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