Carolina Berón 3x500m/3:30r row
1,500
Meters
6:01.3
Time
2:00.4
Pace
0
Calories
159
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,776 |
| Overall Time | 16:31.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 21, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 24 | 159 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | 156 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | 161 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | 162 |
| r276 |
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Workout Graph
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