Carolina Berón 30:00 row
5,008
Meters
30:00.0
Time
2:59.7
Pace
257
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 12, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,008 | 2:59.7 | 60 | 514 | 257 | 15 | 122 |
| 2:20.0 | 395 | 2:57.2 | 63 | 514 | 20 | 15 | 114 |
| 4:40.0 | 322 | 3:37.3 | 34 | 411 | 16 | 12 | 104 |
| 7:00.0 | 298 | 3:54.8 | 27 | 385 | 15 | 12 | 103 |
| 9:20.0 | 456 | 2:33.5 | 97 | 617 | 24 | 18 | 123 |
| 11:40.0 | 359 | 3:14.9 | 47 | 437 | 17 | 15 | 117 |
| 14:00.0 | 347 | 3:21.7 | 43 | 437 | 17 | 14 | 129 |
| 16:20.0 | 405 | 2:52.8 | 68 | 514 | 20 | 15 | 140 |
| 18:40.0 | 514 | 2:16.1 | 139 | 771 | 30 | 18 | 146 |
| 21:00.0 | 376 | 3:06.1 | 54 | 462 | 18 | 15 | 114 |
| 23:20.0 | 441 | 2:38.7 | 88 | 591 | 23 | 16 | 143 |
| 25:40.0 | 302 | 3:51.7 | 28 | 385 | 15 | 12 | 107 |
| 28:00.0 | 363 | 3:12.8 | 49 | 462 | 18 | 18 | 115 |
| 30:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 | 142 |
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Workout Graph
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