Lilith Wolfersberger v1:00/3:00r...8 row
1,525
Meters
8:00.0
Time
2:37.3
Pace
78
Calories
| Rest Distance | 3,227 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 162 |
March 12, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,525 | 2:37.3 | 90 | 609 | 29 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | |
| r: 3:00 | 383 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | |
| r: 3:00 | 463 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| r: 3:00 | 428 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | |
| r: 3:00 | 491 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 3:00 | 327 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | |
| r: 3:00 | 480 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 3:00 | 490 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| r: 3:00 | 165 | |||||
| r3,227 |
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Workout Graph
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